niantic yoga

Calm Your Mind. Lighten Your Heart. Connect to Your Body.

on the schedule today
upcoming workshops

WORKSHOP | Energetics 101 with Mountain Flower

May 24, 2024 @ 07:00 PM

WORKSHOP | Spring Cleaning! De-Clutter Your Home, De-Clutter Your Mind

May 25, 2024 @ 01:00 PM

WORKSHOP | Sound Bath and Chakra Affirmation with Karen

May 25, 2024 @ 06:00 PM

WORKSHOP | Laughter Yoga with Christy Pyatt!

June 1, 2024 @ 01:00 PM

WORKSHOP | Yoga Nidra for World Peace with Lisa

June 1, 2024 @ 06:00 PM

Yoga Book Club with Julia

June 2, 2024 @ 06:00 PM

FREE | First Friday Community Yoga

June 7, 2024 @ 06:00 PM

WORKSHOP | Walking Meditation Nature Hike with Justine

June 8, 2024 @ 01:00 PM

WORKSHOP | Reincarnation & Past Life Regression Meditation with Megan

June 14, 2024 @ 06:00 PM

WORKSHOP | Omamari-Inspired Charm Making and Meditation with Lisa

June 15, 2024 @ 01:00 PM

EMPOWER: Women’s Community Circle

June 16, 2024 @ 06:30 PM

WORKSHOP | Immersion Drum Healing with Mountain Flower

June 28, 2024 @ 07:00 PM

200hr Hatha and Vinyasa Yoga Teacher Training

July 8, 2024 @ 07:00 AM

WORKSHOP | Paddle Board Yoga with Julia

July 13, 2024 @ 01:00 PM

OCTOBER 2024 NICARAGUA YOGA RETREAT

October 13, 2024 @ 12:00 PM
About Niantic

Your Sacred Space to Dive Deep

Yoga is more than just the poses. This is your yoga home, without judgment, pressure, or rules: just deep inner connection, and lots and lots of yoga.

Modern yoga is often mistakenly believed to be just the practice of asanas (poses), but in fact, yoga is so much deeper than that: it’s the ancient philosophy of connecting the soul to the universe in order to experience your true nature: bliss! At the Niantic Yoga Studio, we dive into this connection, not only through the combination of breath and movement in asana, but also through meditation, mantra chanting, art, dance, philosophy, and community.

Our asana offerings cater to all body types, ages, and ability levels, with everything from restorative blanket yoga to nourish yourself, slow-flow yoga to focus on alignment and gentle opening, and faster, more athletic vinyasa classes to build heat and joy.

Asana practice is a way of preparing the body to sit for long periods in meditation, so we recommend staying and joining for a meditation after movement.

Safe Space

Class Variety

Expert Teachers

classes

Let go of stress and anxiety

40 million Americans experience anxiety that expresses itself in many ways, including fatigue, insomnia, feeling uneasy, or being overly amped up. These cycles negatively affect your body over time. So what’s the answer? Yoga of course.

A yoga and meditation practice helps your mind and body balance and tolerate increased levels of stimulus without dropping into depression or leveling up into anxiety. Keeping this calm state of homeostasis is one very important key to healthy, vibrant, resilient living.

Vinyasa Yoga

Vinyasa is a term that means flow. A vinyasa practice moves seamlessly between asanas (poses) using your breath to connect each pose. This style of yoga will improve your energy while helping you build strength and flexibility.

Blanket Yoga

This style of yoga is gentle, restorative, and supportive of all body types, abilities and mobility. A non-athletic class that will make you feel like you just had a massage. The bliss is life changing.

Yoga Workshops

There is magic in learning, and when we come together and explore new ideas together, the dynamics shift and the learning becomes deeper. What will you do with this one precious life?

Meditation

Meditation has been proven to have health benefits, both physical and mental/emotional. Learning to meditate is easier than you think, and it can have exponential benefits beyond simply calming your mind, which isn’t always so simple.

our teachers

Expert teachers from diverse backgrounds

Together we build a unique environment, one steeped in expertise, soul, and personality. The precious gifts our teachers bring to the community blesses each student, each class and our whole community.

Bethany Kowaleski

Emily Phillips-Geeza

Julia Morrison

Justine Wheeler

Kendra Price

Kris Montigny

Lisa Terenzio

Megan Mulrine

Michael Saukulak

Ryan Murphy

Sandy Hayward

Our Place

A Welcoming Community to All

Niantic Yoga Studio is a diverse healing community that fosters both physical and spiritual balance in life by focusing on yoga and meditation, as well as other healing modalities.

The mission of The Studio is to always nurture recovery, stability, health, and wellbeing by creating a safe and sacred space that invites each of us to explore, discover and learn new paths of growth and holistic healing for our bodies, our minds, and our hearts. We encourage a long-term practice that allows slow, steady change that lasts a lifetime.

Schedule a Class or Two

What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!

pricing

Find the best fit for you

Access Pass

Our welcome package to all new students includes two weeks of unlimited membership benefits – try us on for size!

$ 40.00

Membership

This auto-renew package allows you to attend all classes, all month long. Additional membership benefits explained on our pricing page.

$ 120.00 / month

Class Cards

5- or 10-class cards allow you to choose how frequently you attend classes. Auto-renew options offer the best per-class rates.

$ 16.00 / class avg.

Blog

Yoga Bits

Our teachers have more than asanas to offer, they have deep experiences with their own practice as well as their training, education, immersion experiences and more. In our blog series we ask our teachers to share their yoga bits with you, our sacred community. Each one of us has a story to tell and we weave our chapters into one colorful thread.

Got unanswered bits? Let us know and we’ll find answers for you!

upcoming

Events & Workshops

WORKSHOP | Energetics 101 with Mountain Flower

May 24, 2024 @ 07:00 PM

WORKSHOP | Spring Cleaning! De-Clutter Your Home, De-Clutter Your Mind

May 25, 2024 @ 01:00 PM

WORKSHOP | Sound Bath and Chakra Affirmation with Karen

May 25, 2024 @ 06:00 PM

WORKSHOP | Laughter Yoga with Christy Pyatt!

June 1, 2024 @ 01:00 PM

WORKSHOP | Yoga Nidra for World Peace with Lisa

June 1, 2024 @ 06:00 PM

Yoga Book Club with Julia

June 2, 2024 @ 06:00 PM

FREE | First Friday Community Yoga

June 7, 2024 @ 06:00 PM

WORKSHOP | Walking Meditation Nature Hike with Justine

June 8, 2024 @ 01:00 PM

WORKSHOP | Reincarnation & Past Life Regression Meditation with Megan

June 14, 2024 @ 06:00 PM