niantic yoga

Your Yoga is Now
on Main Street

“​I honor the place in you in which the entire universe dwells. I honor the place in you which is love, light, truth, and peace. When you are in that place in you and I am in that place in me, we are one. ​Namaste.”

About Niantic

A Diverse Healing Community

Yoga for all levels, all bodies, all abilities. All are welcome here, no judgment, no pressure, just grace and acceptance. Oh, and yoga, lots of yoga.

Classes to get your day started, on your lunch break, afternoons, evenings, weekdays and weekends. Your schedule is no longer a roadblock to your wellness. All classes are modified for your ability; from newcomers to advanced students. We offer Vinyasa Flow, Blanket Yoga (aka Svaroopa Yoga), Yoga Nidra, meditation and more.
 
From an active flow of poses to strengthen, stabilize and increase flexibility to a slow, restorative and supported style of yoga, as well as mindfulness meditation. Niantic Yoga has something for everyone, from athletes to arthritis, from students to retirees and everyone in between.

Safe Space

Diverse Classes

Expert Teachers

classes

Let go of stress and anxiety

40 million Americans experience anxiety that expresses itself in many ways, including fatigue, insomnia, feeling uneasy, or being overly amped up. These cycles negatively affect your body over time. So what’s the answer? Yoga of course.

A yoga and meditation practice helps your mind and body balance and tolerate increased levels of stimulus without dropping into depression or leveling up into anxiety. Keeping this calm state of homeostasis is one very important key to healthy, vibrant, resilient living.

Vinyasa Yoga

Vinyasa is a term that means flow. A vinyasa practice moves seamlessly between asanas (poses) using your breath to connect each pose. This style of yoga will improve your energy while helping you build strength and flexibility.

Blanket Yoga

This style of yoga is gentle, restorative, and supportive of all body types, abilities and mobility. A non-athletic class that will make you feel like you just had a massage. The bliss is life changing.

Meditation

Meditation has been proven to have health benefits, both physical and mental/emotional. Learning to meditate is easier than you think, and it can have exponential benefits beyond simply calming your mind, which isn’t always so simple.

Yoga Workshops

There is magic in learning, and when we come together and explore new ideas together, the dynamics shift and the learning becomes deeper. What will you do with this one precious life?
our teachers

Expert teachers from diverse backgrounds

Together we build a unique environment, one steeped in expertise, talent, and personality. The precious gifts our teachers bring to the community blesses each student, each class and our whole community.

Tara Filip

Sandy Hayward

Kendra Price

Kathy Monte

Kay Kanakry

Emily Phillips-Geeza

Kris Montigny

Rebecca Stefanelli

Cindy Cody

What is Blanket Yoga? Find out in the Newcomer's Academy

A funny sounding term, Blanket Yoga is another name for Svaroopa Yoga, which translates as ‘the bliss of your own being’. Ahhhh, yes. Settle into the stability of your blankets and props and rest into the support, allowing your tight muscles to soften, realign and return to ‘normal’.
Our Place

A Welcoming Community to All

Niantic Yoga Studio is a diverse healing community that fosters both physical and spiritual balance in life by focusing on yoga and meditation, as well as other healing modalities.

The mission of The Studio is to always nurture recovery, stability, health, and wellbeing by creating a safe and sacred space that invites each of us to explore, discover and learn new paths of growth and holistic healing for our bodies, our minds, and our hearts. We encourage a long-term practice that allows slow, steady change that lasts a lifetime.

Schedule a Class or Two

What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!

pricing

Find the best fit for you

Free Class

We invite all our new students to attend their FIRST CLASS for free!

$ 0.00

Membership

This package allows you to attend all virtual classes.

$ 95.00 / month

Drop-in

Allows a student to attend one class.

$ 15.00 / class

Blog

Yoga Bits

Our teachers have more than asanas to offer, they have deep experiences with their own practice as well as their training, education, immersion experiences and more. In our blog series we ask our teachers to share their yoga bits with you, our sacred community. Each one of us has a story to tell and we weave our chapters into one colorful thread.

Got unanswered bits? Let us know and we’ll find answers for you!

upcoming

Events & Workshops

Art Classes @ The Studio

January 29, 2022 @ 03:30 PM

Raising Vibrations Through Meditation

February 5, 2022 @ 02:00 PM

Yoga & Crafts Workshop Series: February

February 5, 2022 @ 03:30 PM

Whole Self Reset: A Yoga Series with Lisa Terenzio (8 weeks)

February 13, 2022 @ 01:00 PM

Yoga & Crafts Workshop Series: March

March 5, 2022 @ 03:30 PM

Yoga & Crafts Workshop Series: April

April 2, 2022 @ 03:30 PM