Your Yoga is Now
on Main Street
“I honor the place in you in which the entire universe dwells. I honor the place in you which is love, light, truth, and peace. When you are in that place in you and I am in that place in me, we are one. Namaste.”
A Diverse Healing Community
Yoga for all levels, all bodies, all abilities. All are welcome here, no judgment, no pressure, just grace and acceptance. Oh, and yoga, lots of yoga.
Let go of stress and anxiety
40 million Americans experience anxiety that expresses itself in many ways, including fatigue, insomnia, feeling uneasy, or being overly amped up. These cycles negatively affect your body over time. So what’s the answer? Yoga of course.
Vinyasa is a term that means flow. A vinyasa practice moves seamlessly between asanas (poses) using your breath to connect each pose. This style of yoga will improve your energy while helping you build strength and flexibility.
This style of yoga is gentle, restorative, and supportive of all body types, abilities and mobility. A non-athletic class that will make you feel like you just had a massage. The bliss is life changing.
Meditation has been proven to have health benefits, both physical and mental/emotional. Learning to meditate is easier than you think, and it can have exponential benefits beyond simply calming your mind, which isn’t always so simple.
Expert teachers from diverse backgrounds
What is Blanket Yoga? Find out in the Newcomer's Academy
A Welcoming Community to All
Niantic Yoga Studio is a diverse healing community that fosters both physical and spiritual balance in life by focusing on yoga and meditation, as well as other healing modalities.
Schedule a Class or Two
What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!
Find the best fit for you
We invite all our new students to attend their FIRST CLASS for free!
This package allows you to attend all virtual classes.
$ 95.00 / month
Allows a student to attend one class.
$ 15.00 / class
Our teachers have more than asanas to offer, they have deep experiences with their own practice as well as their training, education, immersion experiences and more. In our blog series we ask our teachers to share their yoga bits with you, our sacred community. Each one of us has a story to tell and we weave our chapters into one colorful thread.
Got unanswered bits? Let us know and we’ll find answers for you!
Our body is a meticulous record keeper of everything that has happened to us and, naturally, the more profound the events, the more profound the