Where Yoga is More Than Just Asana
“Calling out to hungry spirits, everywhere through endless time. Calling out to hungry hearts, all the lost and the left behind: gather ’round and share this meal. Your joy and your sorrow, I’ll make them mine.”
– Gate of Sweet Nectar (Zen Invocation)
Your Sacred Space to Dive Deep
Yoga is more than just the poses. This is your yoga home, without judgment, pressure, or rules: just deep inner connection, and lots and lots of yoga.
Our asana offerings cater to all body types, ages, and ability levels, with everything from restorative blanket yoga to nourish yourself, slow-flow yoga to focus on alignment and gentle opening, and faster, more athletic vinyasa classes to build heat and joy.
Let go of stress and anxiety
40 million Americans experience anxiety that expresses itself in many ways, including fatigue, insomnia, feeling uneasy, or being overly amped up. These cycles negatively affect your body over time. So what’s the answer? Yoga of course.
Vinyasa is a term that means flow. A vinyasa practice moves seamlessly between asanas (poses) using your breath to connect each pose. This style of yoga will improve your energy while helping you build strength and flexibility.
This style of yoga is gentle, restorative, and supportive of all body types, abilities and mobility. A non-athletic class that will make you feel like you just had a massage. The bliss is life changing.
Meditation has been proven to have health benefits, both physical and mental/emotional. Learning to meditate is easier than you think, and it can have exponential benefits beyond simply calming your mind, which isn’t always so simple.
Expert teachers from diverse backgrounds
A Welcoming Community to All
Niantic Yoga Studio is a diverse healing community that fosters both physical and spiritual balance in life by focusing on yoga and meditation, as well as other healing modalities.
Schedule a Class or Two
What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!
Find the best fit for you
Our welcome package to all new students includes two weeks of unlimited membership benefits – try us on for size!
This auto-renew package allows you to attend all classes, all month long. Additional membership benefits explained on our pricing page.
$ 120.00 / month
5- or 10-class cards allow you to choose how frequently you attend classes. Auto-renew options offer the best per-class rates.
$ 16.00 / class avg.
Our teachers have more than asanas to offer, they have deep experiences with their own practice as well as their training, education, immersion experiences and more. In our blog series we ask our teachers to share their yoga bits with you, our sacred community. Each one of us has a story to tell and we weave our chapters into one colorful thread.
Got unanswered bits? Let us know and we’ll find answers for you!
First Friday Community Classes
Niantic Yoga is proud to announce our new monthly series: First Friday Community Classes. These free classes will focus on relatable themes and how yoga and
New Prices Released October 1, 2022
Post-COVID Pricing: Righting the Ship in the New Economy These new packages and prices go into effect on October 1, 2022. Make sure you read
Post-COVID Pricing: Righting the Ship in the New Economy
When COVID hit and we closed our studio space, our monthly membership holders helped us keep the doors open – even when we weren’t offering