niantic yoga

Your Yoga Home on Main Street

“Calling out to hungry spirits, everywhere through endless time. Calling out to hungry hearts, all the lost and the left behind: gather ’round and share this meal. Your joy and your sorrow, I’ll make them mine.”
– Gate of Sweet Nectar (Zen Invocation)

on the schedule today
upcoming workshops

Spring Manifestation Ceremony with Cacao

April 8, 2023 @ 01:00 PM

Teaching Breathwork And Meditation | A Workshop for Yoga Teachers

April 15, 2023 @ 01:00 PM

Ancient Kitchen Wisdom with Emily

April 22, 2023 @ 01:00 PM

200hr Yoga Teacher Training

June 25, 2023 @ 07:00 AM
About Niantic

A Diverse Healing Community

Yoga for all levels, all bodies, all abilities. All are welcome here, no judgment, no pressure, just grace and acceptance. Oh, and yoga, lots of yoga.

Classes to get your day started, or to enjoy during afternoons, evenings, weekdays and weekends. Your schedule is no longer a roadblock to your wellness. All classes are modified for your ability; from newcomers to advanced students. We offer Vinyasa Flow, Blanket Yoga (aka Svaroopa Yoga), Yoga Nidra, meditation and more.
 
From an active flow of poses to strengthen, stabilize and increase flexibility to a slow, restorative and supported style of yoga, as well as mindfulness meditation. Niantic Yoga has something for everyone, from athletes to arthritis, from students to retirees and everyone in between.

Safe Space

Class Variety

Expert Teachers

classes

Let go of stress and anxiety

40 million Americans experience anxiety that expresses itself in many ways, including fatigue, insomnia, feeling uneasy, or being overly amped up. These cycles negatively affect your body over time. So what’s the answer? Yoga of course.

A yoga and meditation practice helps your mind and body balance and tolerate increased levels of stimulus without dropping into depression or leveling up into anxiety. Keeping this calm state of homeostasis is one very important key to healthy, vibrant, resilient living.

Vinyasa Yoga

Vinyasa is a term that means flow. A vinyasa practice moves seamlessly between asanas (poses) using your breath to connect each pose. This style of yoga will improve your energy while helping you build strength and flexibility.

Blanket Yoga

This style of yoga is gentle, restorative, and supportive of all body types, abilities and mobility. A non-athletic class that will make you feel like you just had a massage. The bliss is life changing.

Yoga Workshops

There is magic in learning, and when we come together and explore new ideas together, the dynamics shift and the learning becomes deeper. What will you do with this one precious life?

Meditation

Meditation has been proven to have health benefits, both physical and mental/emotional. Learning to meditate is easier than you think, and it can have exponential benefits beyond simply calming your mind, which isn’t always so simple.

our teachers

Expert teachers from diverse backgrounds

Together we build a unique environment, one steeped in expertise, talent, and personality. The precious gifts our teachers bring to the community blesses each student, each class and our whole community.

Bethany Kowaleski

Emily Phillips-Geeza

Justine Wheeler

Kay Bee

Kendra Price

Kris Montigny

Lisa Terenzio

Megan Mulrine

Michael Saukulak

Rebecca Stefanelli

Sandy Hayward

Our Place

A Welcoming Community to All

Niantic Yoga Studio is a diverse healing community that fosters both physical and spiritual balance in life by focusing on yoga and meditation, as well as other healing modalities.

The mission of The Studio is to always nurture recovery, stability, health, and wellbeing by creating a safe and sacred space that invites each of us to explore, discover and learn new paths of growth and holistic healing for our bodies, our minds, and our hearts. We encourage a long-term practice that allows slow, steady change that lasts a lifetime.

Schedule a Class or Two

What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!

pricing

Find the best fit for you

Access Pass

Our welcome package to all new students includes two weeks of unlimited membership benefits – try us on for size!

$ 40.00

Membership

This auto-renew package allows you to attend all classes, all month long. Additional membership benefits explained on our pricing page.

$ 120.00 / month

Class Cards

5- or 10-class cards allow you to choose how frequently you attend classes. Auto-renew options offer the best per-class rates.

$ 16.00 / class avg.

Blog

Yoga Bits

Our teachers have more than asanas to offer, they have deep experiences with their own practice as well as their training, education, immersion experiences and more. In our blog series we ask our teachers to share their yoga bits with you, our sacred community. Each one of us has a story to tell and we weave our chapters into one colorful thread.

Got unanswered bits? Let us know and we’ll find answers for you!

upcoming

Events & Workshops

Spring Manifestation Ceremony with Cacao

April 8, 2023 @ 01:00 PM

Teaching Breathwork And Meditation | A Workshop for Yoga Teachers

April 15, 2023 @ 01:00 PM

Ancient Kitchen Wisdom with Emily

April 22, 2023 @ 01:00 PM

200hr Yoga Teacher Training

June 25, 2023 @ 07:00 AM