Non-membership Classes

200 hour Yoga Teacher Training with Megan

January 30 – February 24, 2023

After training more than 600 yoga teachers in Bali over the past 6 years, Yogatrotter Academy is thrilled to be hosting a Yoga Teacher Training at the Niantic Yoga Studio this winter!

Join us for an immersive one-month YTT infused with the magic of Bali.

  • Yoga Alliance Registered
  • Immersive Four-Week Schedule
  • Learn to Teach Hatha, Vinyasa, Yin,
  • Meditation, and Breath-work

Contact Megan for more information: [email protected]

Apply at: YOGATROTTER.COM

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Tai Chi with David Chandler

Tuesdays @ 6:30
The 8-week series cycle throughout the year.

Tai Chi is a moving meditation and renders the same benefits as sitting meditation while giving the player a gentle dance-like workout. Tai Chi is a way of doing exercise, meditation, self-defense, and mental therapy in one dynamic and yet soothing program geared towards personal enlightenment.

Pre-registration is required. Contact David directly:
[email protected]
www.eaglesquesttaichi.com

Happy Hips with Lisa Terenzio

Saturdays @ 9:00
Join Lisa for this all-levels practice that will help you release the issues from your tissues!
 
From a somatic perspective, we hold all of our old stuff in our hips. Whether it is physical or psychological, our hips try to take on and store things that we may not be willing to confront. Our hips do so much for us in stabilizing us and helping us to ambulate! Why not give them some love and also let go of all that old junk in a safe and nurturing environment?! Your energy will feel lighter and your hips will thank you for it!
 

To register, contact Lisa directly: 860-449-3148 or [email protected]

Pool Noodle Yoga with Lisa Terenzio

Thursdays @ 9:00
 

Do your neck and hips feel cranky but you are unsure as to how to work them for a release? It turns out that pool noodles have a viable therapeutic use in yoga!

Release pain, tension and fatigue  from your neck, shoulders and hips in this accessible and fun class. Get into places that other props can’t reach with just the amount of resistance to get the job done.

$15 per class, pool noodle provided. Every Thursday at 9am.

 

To register, contact Lisa directly: 860-449-3148 or [email protected]