Non-membership Classes
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200 hour Yoga Teacher Training with Megan
January 30 – February 24, 2023
After training more than 600 yoga teachers in Bali over the past 6 years, Yogatrotter Academy is thrilled to be hosting a Yoga Teacher Training at the Niantic Yoga Studio this winter!
Join us for an immersive one-month YTT infused with the magic of Bali.
- Yoga Alliance Registered
- Immersive Four-Week Schedule
- Learn to Teach Hatha, Vinyasa, Yin,
- Meditation, and Breath-work
Contact Megan for more information: [email protected]
Apply at: YOGATROTTER.COM
Tai Chi with David Chandler
Tuesdays @ 6:30
The 8-week series cycle throughout the year.
Tai Chi is a moving meditation and renders the same benefits as sitting meditation while giving the player a gentle dance-like workout. Tai Chi is a way of doing exercise, meditation, self-defense, and mental therapy in one dynamic and yet soothing program geared towards personal enlightenment.
Pre-registration is required. Contact David directly:
[email protected]
www.eaglesquesttaichi.com
Happy Hips with Lisa Terenzio
To register, contact Lisa directly: 860-449-3148 or [email protected]
Pool Noodle Yoga with Lisa Terenzio
Do your neck and hips feel cranky but you are unsure as to how to work them for a release? It turns out that pool noodles have a viable therapeutic use in yoga!
Release pain, tension and fatigue from your neck, shoulders and hips in this accessible and fun class. Get into places that other props can’t reach with just the amount of resistance to get the job done.
$15 per class, pool noodle provided. Every Thursday at 9am.
To register, contact Lisa directly: 860-449-3148 or [email protected]