Meditation and Yoga Nidra

What is Meditation?

There are various styles, approaches, and schools of thought when it comes to meditation, but the simple answer is this: meditation is the simple act of quieting your mind.

We offer a variety of meditation programs throughout the week, including Yoga Nidra and a teen/young adult meditation on Saturday afternoons. Beyond quieting your mind, a regular meditation practice can have both physical and mental/emotional benefits. We think its totally worth exploring.

​Divine Grace Meditation with Parinda (Yoga Nidra)

Divine Grace Meditation uses Yoga Nidra, a deep meditation that effortlessly awakens and relaxes your whole being. Using breath awareness, you will be gently guided to align yourself with your heart’s desire and inner sanctuary. Following body relaxation, a rich sensory journey awaits. With healing music and guided imagery, you will be led inward, as the “thinking mind” becomes disengaged. From here, you will go beyond the mind and will fall into a harmonious state of divine grace and inner connection. No experience required!

Meditation for Teens/YA with Jourdyn

A meditation specifically for teens and young adults, join Marin on a journey to yourself. Learn how to cam your mind, center your attention, and find peace within, when the world around you is chaotic and uncertain. If you struggle with anxiety, uncertainty, fear, or simply want to calm your over-active thoughts, we invite you to join Marin for this meditation experience.

Class Teachers

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pricing

Find the best fit for you

Free Class

We invite all our new students to attend their FIRST CLASS for free!

$ 0.00

Membership

This package allows you to attend all virtual classes.

$ 95.00 / month

Drop-in

Allows a student to attend one class.

$ 15.00 / class

Schedule a Class or Two

What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!