Meditation and Yoga Nidra

What is Meditation?​

There are various styles, approaches, and schools of thought when it comes to meditation, but the simple answer is this: meditation is the calming act of quieting your mind.

We offer a variety of meditation programs throughout the week, including mindfulness meditation, japa mala meditation, third eye activation, and pranayama (breathwork), as well as the relaxing practice of yoga nidra. Beyond quieting your mind, a regular meditation practice can have profound benefits on your mental health. Try it out!