Vinyasa Classes

What is Vinyasa Yoga?

Vinyasa is a series of poses that flow together utilizing the breath to connect the flow from one asana to another. These progressive sequences unfold like elegant origami, leading to strength, balance, flexibility and more.

From slow, mindful sequences to stronger series that get the heat going and every step in between – this is vinyasa. Each teacher will have their own personality, rhythm and flow. Join us and learn how to go with the flow in class and in life.

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What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!