Blog: Yoga Bits - Niantic Yoga

Post-COVID Pricing: Righting the Ship in the New Economy These new packages and prices go into effect on October 1, 2022. Make sure you read

When COVID hit and we closed our studio space, our monthly membership holders helped us keep the doors open – even when we weren’t offering

Every Body is a Yoga Body I can’t do yoga, I’m way to stiff for that! No way! I can barely tie my shoes. I’d

As I’ve gotten older and my body has changed I find myself still holding onto old patterns. How many times have you looked in the

While many people wish they could go on a week or two-long yoga retreat to Costa Rica, Mexico or Thailand, it isn’t always in the

Our body is a meticulous record keeper of everything that has happened to us and, naturally, the more profound the events, the more profound the

More than ever, we are searching for a way to mitigate the stress in our lives. Countless books are written and seminars are offered as

Written by Emily Phillips-Geeza Preservation In the last couple months I’ve emptied the beach chairs and toys from the car, pulled up the garden, dug

So, how’s your breathing been? Have you noticed it become easier or more stressed over the past few months? Stressful times too frequently create a

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