PTSD and Yoga: Releasing the Issues from our Tissues
Our body is a meticulous record keeper of everything that has happened to us and, naturally, the more profound the events, the more profound the
Blog
Don’t Be So “Sympathetic”!
More than ever, we are searching for a way to mitigate the stress in our lives. Countless books are written and seminars are offered as
Resting in the Darkness
Written by Emily Phillips-Geeza Preservation In the last couple months I’ve emptied the beach chairs and toys from the car, pulled up the garden, dug
Easy Breathing (Part 2): Three Sounds
So, how’s your breathing been? Have you noticed it become easier or more stressed over the past few months? Stressful times too frequently create a
Easy Breathing (Part 1)
Take an easy, full breath in, and allow your breath to release naturally and fully. What did you notice? Where did you inhale end, and
Easy Breathing For Uncertain Times
It’s scary out there. You don’t know if you’re sick, or if your family is safe. You’re angry. How did this happen? How could this
Meet Kris
Kris started her journey in movement and somatic (body) exploration before she was even born. Her mother was a dancer, and dance instructor, and was
A Note to All Our Blanket Yoga Newcomers
Each week we are honored to welcome new students to our classes. Our Newcomer’s Academy often has four, five or more new students who join
Our Color Theory
New Logo + Colors (2018) The new logo and branding colors have been designed with care and diligence to honor the past, the present and
