niantic yoga

Calm Your Mind. Lighten Your Heart. Connect to Your Body.

on the schedule today

Class

Vinyasa Yoga with Tessa

Chelsi Mariani
Chelsi Mariani
Vinyasa is the practice of combining breath and movement as a moving meditation that brings union to the mind, body, and spirit.
Sunday, June 15, 2025
1:00 PM
-
2:00 PM
60 min
Niantic Yoga Studio
$18.80

Class

Bhakti Vinyasa Yoga with Megan

Megan Mulrine
Megan Mulrine
Vinyasa is the practice of combining breath and movement as a moving meditation that brings union to the mind, body, and spirit--and bhakti is the yoga of joy! These classes incorporate yoga philosophy and story-telling into the flow for a deeper heart-opening (bhakti) connection to the practice. Come exactly as you are--all are welcome!
Sunday, June 15, 2025
3:00 PM
-
4:00 PM
60 min
Niantic Yoga Studio
$18.80

Class

ECSTATIC SUNDAYS

Megan Mulrine
Megan Mulrine
Yoga is more than just the performing of poses (asanas). Join us on Sundays and explore some of the deeper practices of yoga--from story-telling within movement, to ecstatic dance, to yoga nidra and sound healing, to kirtan mantra chanting. You can book each section individually, or use this discounted rate to join for the whole experience! 11am-12 | Bhakti Vinyasa (Vinyasa Yoga with a story from yoga theology woven in) 12-1pm | Kirtan (Mantra Chanting) 1-1:30pm | Ecstatic Dance (Free solo movement to lose yourself in music) 1:30-2pm | Yoga Nidra and Sound Healing (Deep relaxation meditation with sound bowls) Please note that each event flows into the next, so if you're coming for only part of ecstatic Sunday, please arrive just before the start time, and be patient as the sessions transition.
Sunday, June 15, 2025
3:00 PM
-
6:00 PM
180 min
Niantic Yoga Studio

Class

Kirtan (Mantra Singing)

Megan Mulrine
Megan Mulrine
Kirtan, or the singing of sacred Sanskrit mantras, is one of the oldest and most ecstatic forms of meditation. In a group, you'll learn the words and meanings behind the mantras, before together singing or chanting them with musical accompaniment from traditional (and some not-so traditional!) Indian instruments. Most of our mantras are played on four basic chords (C, G, Am, and F), so if you'd like to bring your favorite instrument along and join in the music-making, the more the merrier!
Sunday, June 15, 2025
4:00 PM
-
5:00 PM
60 min
Niantic Yoga Studio

Class

Ecstatic Dance Meditation

Chelsi Mariani
Chelsi Mariani
How often do you allow yourself to MOVE with absolute freedom, without rules for your body, without wanting to look good or accomplish anything at all? Ecstatic dance is a practice of total body freedom, in which you let your intuition guide your movements as you dance to funky music. It's an individual practice, non-performative, in a group of like-minded people all dancing to the beat of their own drummer. Join us to find your freedom!
Sunday, June 15, 2025
5:00 PM
-
5:30 PM
30 min
Niantic Yoga Studio

Class

Yoga Nidra & Sound Healing

Chelsi Mariani
Chelsi Mariani
Yoga Nidra, or yogic sleep, is a deep relaxation practice done from savasana, said to be as restful as deep sleep. We'll combine this with sound healing from bowls, gongs, and Indian instruments to allow for a profound experience of complete rest.
Sunday, June 15, 2025
5:30 PM
-
6:00 PM
30 min
Niantic Yoga Studio

Workshop

Empower: Women's Community Circle

Bethany Kowaleski
Bethany Kowaleski
Join an incredible group of open-hearted women every third Sunday of the month as we calm our hearts and minds through soothing breathwork practices, and share what's real and alive in our lives. Whether sharing for support, reflection, advice, just to be heard, or just to listen, the power of sisterhood in these gatherings is your reminder that you are not alone.   (This group is open and welcoming for women, non-binary, and gender-fluid folks who feel more drawn to a women’s circle than a men’s circle.)
Sunday, June 15, 2025
6:30 PM
-
8:00 PM
90 min
Niantic Yoga Studio
upcoming workshops

WORKSHOP | Paddle Board Yoga with Julia

September 20, 2025 @ 12:00 PM

WORKSHOP – Forest Bathing & Walking Meditation with Justine

June 14, 2025 @ 12:00 PM

EMPOWER: Women’s Community Circle with Bethany

June 15, 2025 @ 02:30 PM
About Niantic

Your Sacred Space to Dive Deep

Yoga is more than just the poses. This is your yoga home, without judgment, pressure, or rules: just deep inner connection, and lots and lots of yoga.

Modern yoga is often mistakenly believed to be just the practice of asanas (poses), but in fact, yoga is so much deeper than that: it’s the ancient philosophy of connecting the soul to the universe in order to experience your true nature: bliss! At the Niantic Yoga Studio, we dive into this connection, not only through the combination of breath and movement in asana, but also through meditation, mantra chanting, art, dance, philosophy, and community.

Our asana offerings cater to all body types, ages, and ability levels, with everything from restorative blanket yoga to nourish yourself, slow-flow yoga to focus on alignment and gentle opening, and faster, more athletic vinyasa classes to build heat and joy.

Asana practice is a way of preparing the body to sit for long periods in meditation, so we recommend staying and joining for a meditation after movement.

Safe Space

Class Variety

Expert Teachers

classes

Let go of stress and anxiety

40 million Americans experience anxiety that expresses itself in many ways, including fatigue, insomnia, feeling uneasy, or being overly amped up. These cycles negatively affect your body over time. So what’s the answer? Yoga of course.

A yoga and meditation practice helps your mind and body balance and tolerate increased levels of stimulus without dropping into depression or leveling up into anxiety. Keeping this calm state of homeostasis is one very important key to healthy, vibrant, resilient living.

Vinyasa Yoga

Vinyasa is a term that means flow. A vinyasa practice moves seamlessly between asanas (poses) using your breath to connect each pose. This style of yoga will improve your energy while helping you build strength and flexibility.

Blanket Yoga

This style of yoga is gentle, restorative, and supportive of all body types, abilities and mobility. A non-athletic class that will make you feel like you just had a massage. The bliss is life changing.

Yoga Workshops

There is magic in learning, and when we come together and explore new ideas together, the dynamics shift and the learning becomes deeper. What will you do with this one precious life?

Meditation

Meditation has been proven to have health benefits, both physical and mental/emotional. Learning to meditate is easier than you think, and it can have exponential benefits beyond simply calming your mind, which isn’t always so simple.

our teachers

Expert teachers from diverse backgrounds

Together we build a unique environment, one steeped in expertise, soul, and personality. The precious gifts our teachers bring to the community blesses each student, each class and our whole community.

Bethany Kowaleski

Emily Little

Our Place

A Welcoming Community to All

Niantic Yoga Studio is a diverse healing community that fosters both physical and spiritual balance in life by focusing on yoga and meditation, as well as other healing modalities.

The mission of The Studio is to always nurture recovery, stability, health, and wellbeing by creating a safe and sacred space that invites each of us to explore, discover and learn new paths of growth and holistic healing for our bodies, our minds, and our hearts. We encourage a long-term practice that allows slow, steady change that lasts a lifetime.

Schedule a Class or Two

What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!

pricing

Find the best fit for you

Access Pass

Our welcome package to all new students includes two weeks of unlimited membership benefits – try us on for size!

$ 40.00

Membership

This auto-renew package allows you to attend all classes, all month long. Additional membership benefits explained on our pricing page.

$ 120.00 / month

Class Cards

5- or 10-class cards allow you to choose how frequently you attend classes. Auto-renew options offer the best per-class rates.

$ 16.00 / class avg.

Blog

Yoga Bits

Our teachers have more than asanas to offer, they have deep experiences with their own practice as well as their training, education, immersion experiences and more. In our blog series we ask our teachers to share their yoga bits with you, our sacred community. Each one of us has a story to tell and we weave our chapters into one colorful thread.

Got unanswered bits? Let us know and we’ll find answers for you!

upcoming

Events & Workshops

WORKSHOP – Forest Bathing & Walking Meditation with Justine

June 14, 2025 @ 12:00 PM

EMPOWER: Women’s Community Circle with Bethany

June 15, 2025 @ 02:30 PM

WORKSHOP – The Wisdom Within Guided Meditation with Sydney Tabor

June 20, 2025 @ 06:30 PM

WORKSHOP | Paddle Board Yoga with Julia

June 21, 2025 @ 12:00 PM

Yoga Book Club with Julia

June 22, 2025 @ 02:30 PM

STOWE, VERMONT YOGA & WELLNESS RETREAT

June 26, 2025 @ 03:00 PM

WORKSHOP – Chakra Alignment Immersion with Mountain Flower

June 27, 2025 @ 07:00 PM

WORKSHOP – Summer Women’s Wellness Reset with Marta

June 28, 2025 @ 12:00 PM

WORKSHOP | Paddle Board Yoga with Julia

July 19, 2025 @ 12:00 PM