Calm Your Mind. Lighten Your Heart. Connect to Your Body.

Vinyasa is the practice of combining breath and movement as a moving meditation that brings union to the mind, body, and spirit--and bhakti is the yoga of joy! These classes incorporate yoga philosophy and story-telling into the flow for a deeper heart-opening (bhakti) connection to the practice. Come exactly as you are--all are welcome!

Yoga is more than just the performing of poses (asanas). Join us on Sundays and explore some of the deeper practices of yoga--from story-telling within movement, to ecstatic dance, to yoga nidra and sound healing, to kirtan mantra chanting. You can book each section individually, or use this discounted rate to join for the whole experience! 11am-12 | Bhakti Vinyasa (Vinyasa Yoga with a story from yoga theology woven in) 12-1pm | Kirtan (Mantra Chanting) 1-1:30pm | Ecstatic Dance (Free solo movement to lose yourself in music) 1:30-2pm | Yoga Nidra and Sound Healing (Deep relaxation meditation with sound bowls) Please note that each event flows into the next, so if you're coming for only part of ecstatic Sunday, please arrive just before the start time, and be patient as the sessions transition.

Kirtan, or the singing of sacred Sanskrit mantras, is one of the oldest and most ecstatic forms of meditation. In a group, you'll learn the words and meanings behind the mantras, before together singing or chanting them with musical accompaniment from traditional (and some not-so traditional!) Indian instruments. Most of our mantras are played on four basic chords (C, G, Am, and F), so if you'd like to bring your favorite instrument along and join in the music-making, the more the merrier!

How often do you allow yourself to MOVE with absolute freedom, without rules for your body, without wanting to look good or accomplish anything at all? Ecstatic dance is a practice of total body freedom, in which you let your intuition guide your movements as you dance to funky music. It's an individual practice, non-performative, in a group of like-minded people all dancing to the beat of their own drummer. Join us to find your freedom!

Yoga Nidra, or yogic sleep, is a deep relaxation practice done from savasana, said to be as restful as deep sleep. We'll combine this with sound healing from bowls, gongs, and Indian instruments to allow for a profound experience of complete rest.

Join an incredible group of open-hearted women every third Sunday of the month as we calm our hearts and minds through soothing breathwork practices, and share what's real and alive in our lives. Whether sharing for support, reflection, advice, just to be heard, or just to listen, the power of sisterhood in these gatherings is your reminder that you are not alone.   (This group is open and welcoming for women, non-binary, and gender-fluid folks who feel more drawn to a women’s circle than a men’s circle.)