Niantic Yoga is proud to announce our new monthly series: First Friday Community Classes. These free classes will focus on relatable themes and how yoga and meditation can improve your quality of life. We will explore practical daily applications that can directly improve your physical and mental wellbeing.
Classes will start with a short presentation on the monthly topic – how yoga and meditation can be applied to, enhance, or heal a certain situation or condition – followed by a short yoga class and a Q+A session. No experience necessary! You don’t need to know anything about yoga to attend – just be curious, open minded, and willing to consider an alternative to how you’re living now.
Each month is presented by one of our resident yoga teachers. Diverse backgrounds, each with a unique approach to both yoga and life, you’ll learn more than you expect from our teachers.
Sessions are free and open to the community, pre-registration required. We will collect donations for a non-profit or community service agency after each class.