WORKSHOP | Stretch & Sketch with Justine and Kate
This heart-led yoga and art class will be collaboratively taught by Justine and Kate, who are local artists and yogis. Both portions of this class will be taught from place of how the act of movement and creation feel, over how they look. Kate and Justine are a light hearted friendship duo, who love to […]
WORKSHOP | Planting Intentions: Ostara Spring Ceremony with Cacao with Justine
In order to watch our dreams blossom, we must first plant the seeds, tending to and nourishing these intentions. Before the seeds are even planted, we must tend to the soil and clear out space for them to exist & grow. We will be working with a sacred plant medicine, Cacao, the purest form of […]
WORKSHOP | Inner Child Play with Justine
This workshop is filled with levity & FUN! We will play childhood games to be silly, be present, and laugh til our cheeks hurt. Who says adults can’t play & have fun?? Come let your inner child play!
WORKSHOP | Soma Exploration with Justine
Explore the Soma (body) in a new way! This class will offer structured, free movement to allow space for you to play around and explore organic movement in the body. Lots of wiggles, slithers, and softening. When we dive into our bodies in this way, we are able to access more information about how we […]
WORKSHOP | Sound Bath and Chakra Cleanse with Karen
Let the powerful vibrations of the crystal singing bowls stimulate and restore your own bodies’ natural healing process. The instruments are known for promoting deep relaxation, reducing stress and anxiety, and bringing your own mind, body, and soul into a state of peace. Experience a guided meditation following a sound bath where you will begin […]
WORKSHOP | Spring Equinox Breathwork + Ceremonial Cacao with Bethany and Rebecca
Part 1: Cacao Join us in sacred circle while enjoying a cup of heart opening ceremonial cacao together, explore our hearts, and connect from a place of authenticity and openness in a safe and welcoming space. This session will focus on the energy of the Spring Equinox- coming out of the cold, internal winter and […]
WORKSHOP | Manifestation Journal Making with Lisa
When you create a multimedia journal, you envision what you want to manifest in life and then take paper, paint, creative papers and more to create a beautiful collage journal. We often know generally what we need to do but then wonder why we can’t seem to get our intentions out into the world. Getting […]
WORKSHOP | Reincarnation & Past Life Regression Meditation with Megan
This is a rare opportunity to dive deep into yoga philosophy’s teachings on the afterlife, reincarnation, and the soul’s journey and purpose. Anchored in ancient Sanskrit texts, we’ll spend the first hour exploring concepts of dharma (the soul’s path), karma (lessons to be learned through lifetimes), and samsara (the cycle of life, death, and rebirth). […]
WORKSHOP | Aries Season Reset with Kiah
Happy (Zodiac) New Year!! As we enter Aries Season on the Spring Equinox we begin another cycle in the zodiac calendar. This is a beautiful opportunity to astrologically celebrate a fresh start and infuse new life into our upcoming rotation into each of the twelve zodiac signs. Aries is headstrong by nature, determined, confident, and […]
