POP UP: Full Moon Slow Flow with Kim 12/7/22

Join Kim in Chandra Namaskar, Moon Salutations. Moon Salutations focus mainly on the lower body and is more gentle, meditative, and restorative than its counterpart Sun Salutations. This class will also use a short journaling exercise as releasing things that no longer serve us will be part of this practice. In Slow Flow Yoga, participants […]

POP UP: Full Moon Slow Flow with Kim 11/8/22

Join Kim in Chandra Namaskar, Moon Salutations. Moon Salutations focus mainly on the lower body and is more gentle, meditative, and restorative than its counterpart Sun Salutations. This class will also use a short journaling exercise as releasing things that no longer serve us will be part of this practice. In Slow Flow Yoga, participants […]

POP UP: Full Moon Slow Flow with Kim 10/9/22

Join Kim in Chandra Namaskar, Moon Salutations. Moon Salutations focus mainly on the lower body and is more gentle, meditative, and restorative than its counterpart Sun Salutations. This class will also use a short journaling exercise as releasing things that no longer serve us will be part of this practice. In Slow Flow Yoga, participants […]

POP UP: Full Moon Slow Flow with Kim 9/10/22

Join Kim in Chandra Namaskar, Moon Salutations. Moon Salutations focus mainly on the lower body and is more gentle, meditative, and restorative than its counterpart Sun Salutations. This class will also use a short journaling exercise as releasing things that no longer serve us will be part of this practice. In Slow Flow Yoga, participants […]

Sea Glass Workshop: Decoupage Sea Shell Dish 8/5/22

Join us for this fun new workshop presented by Still Waters. We will be creating decoupage shell dishes with real sea glass and sea shells. Supplies are included and participants will take home a complete seashell dish. No experience needed! Disclaimer: shells, patterns and results will vary. Minimum of 8 people required, maximum of 12. […]

Full Moon in Aquarius Women’s Circle with Kaitlyn 8/12/22

You’ve had enough with silly rules that have you feel boxed in. It’s time to release. Join in the women’s circle this New Moon to strengthen trust in your intuition. A new moon is a time for women to gather and manifest our hearts desires. Circle is a place where we hold loving space for each […]

New Moon in Virgo Women’s Circle with Kaitlyn 8/27/22

If you’ve been feeling a bit off track with goals you set earlier this year, it’s time to use this Virgo energy to get organized. Join in the women’s circle this New Moon to strengthen trust in your intuition. A new moon is a time for women to gather and manifest our hearts desires. Circle is […]

Sound Vibration Meditation with Kaitlyn 8/20/22

Allow the waves of sound to move you into meditation. A common misconception of meditation is that your mind should be absent of thoughts, and you should practice stillness and silence. What is helpful as you release that perspective of “what meditation is”, is to have a point of focus while you meditate. Join Kaitlyn […]

Breath Work Meditation with Kaitlyn 8/13/22

Meditation is a state of increased awareness. Increased awareness of how your body operates, what you’re thinking, and more. The consistent practice of mediation helps you increase awareness and create conscious choices in your life. Enjoy a guided breath work meditation and learn to move the breath in different rhythms and relax your body and […]