Whole Self Reset: A Yoga Series with Lisa Terenzio (8 weeks)

Whole Self Reset: A Yoga Series with Lisa Terenzio (8 weeks) Sundays starting February 13th from 1:00-2:30 $180 for the series   This whole life reset workshop series combines yoga, meditation and small behavioral changes (similar to Noom) to improve health, well-being, pain relief and more. Includes core and therapeutic yoga techniques.   SESSION 1: […]

Yoga & Crafts Workshop Series: April

Restoration, Renewal & Flower Pot Craft As spring nears, give yourself a restorative break, then create a beautiful romantic pot to start bulbs for the season. $30/pp. materials included Due to Covid, registration is limited/social distancing protocol is in place For more information & registration: call or text Lisa @ 860-449-3149

Yoga & Crafts Workshop Series: March

Meditations & Yoga Junk Journal Drop in to yourself with a meditative practice and then assemble a junk journal to use for your ideas and practice. $30/pp. materials included Due to Covid, registration is limited/social distancing protocol is in place For more information & registration: call or text Lisa @ 860-449-3149  

Yoga & Crafts Workshop Series: February

Heart Openers & Valentines Enjoy a delicious heart opening practice to prepare yourself to create beautiful ceramic and embellished heart ornaments for a loved one or yourself. $30/pp. materials included Due to Covid, registration is limited/social distancing protocol is in place For more information & registration: call or text Lisa @ 860-449-3149

Raising Vibrations Through Meditation

Join us each month on a Saturday at 2:00 for a teen/young adult meditation class. No experience necessary, drop ins welcome. Love offerings are accepted in lieu of registration fees. Journeya teaches once monthly, dates announced in advance. Raising Vibrations Through Mediation is a youth-inspired class that was sparked as an idea when COVID 19 […]

POP UP Yin Yang Vinyasa Flow with Emily

Join Emily for this perfectly-timed pop up class. You’ll explore a flow of asanas for a post-holiday reset. Get the stress out, turn the inner-heat up and warm to the new you: restored, grounded, energized, and ready for the coming new year that is gently unfolding before us. Pre-registration is encouraged.

Sunrise Rise & Revive

Join Kendra for a New Year’s Day sunrise blanket yoga class. This one-hour class will start your new year with grounded intentions of living fully within your own bliss.

Art Classes @ The Studio

Our beloved friend Lavanya returns to the studio for art classes on select Saturdays most months. This month: Meditation, Mandala and Goals for the Soul! January 29th @ 3:30pm Where is your year headed? Are you ready to dream big, set intentions, and clearly guide your year before you? Join us as we welcome Lavanya back […]

Modern Calligraphy at Niantic Yoga

Join Sip & Script® for a Night of Learning Calligraphy – New Year, New Goals! Join us at Niantic Yoga in Niantic, Connecticut for a night of pretty lettering! Whether you’re a stationery nerd, DIY Bride-to-be, or just a crafty individual, in this workshop you’ll be learning an introduction to modern calligraphy with a pointed […]