New Moon in Leo Women’s Circle with Kaitlyn 7/25/22

Let your soul shine! The fiery sign of Leo is encouraging you to find your courage and express yourself confidently. Join in the women’s circle this New Moon to strengthen trust in your intuition. A new moon is a time for women to gather and manifest our hearts desires. Circle is a place where we hold […]

Super Full Moon in Capricorn Women’s Circle with Kaitlyn 7/11/22

You have been contemplating a change in your professional life. This is your full moon to release anything less than exactly what you are craving. Join in the women’s circle this Super Full Moon to enhance your career. A full moon is a time for women to gather in release and manifestation. Circle is a place where […]

Sound Vibration Meditation with Kaitlyn 7/23/22

Allow the waves of sound to move you in meditation. A common misconception of meditation is that your mind should be absent of thought, and you should practice in stillness and silence. What is helpful as you release that perspective of “what meditation is,” is to have a point of focus while you meditate. Join […]

Movement Meditation with Kaitlyn 7/9/22

A common misconception is that meditation practice has to be quiet and still. There are a world of techniques that are anything but. Kaitlyn will guide you to connect to the present moment while embracing movement. Learn the science behind meditation and how it helps rewire your brain. All ages and experience levels welcome.

Hands On Yoga Therapy with Lisa Terenzio 9/29/22

What is Yoga therapy and how can it help you? Lisa will guide participants through a number of somatic exercises, taking common physical problems and using Yoga or somatic techniques in order help relieve them. We will also show how our mindset and using focus in our body and its functions can help us to […]

Hands On Yoga Therapy with Lisa Terenzio 8/4/22

What is Yoga therapy and how can it help you? Lisa will guide participants through a number of somatic exercises, taking common physical problems and using Yoga or somatic techniques in order help relieve them. We will also show how our mindset and using focus in our body and its functions can help us to […]

Cacao and Ecstatic Dance with Lisa Terenzio 9/16/22

Imagine enjoying some delicious rich and invigorating cacao and then finding yourself dancing with full abandon among old and new friends in this fun, super upbeat evening event. All levels, nobody’s looking!!! Will coax you out of your shell and you will be glad that we did! To register, contact Lisa directly: 860-449-3148 or lisasdesk@gmail.com

Cacao and Ecstatic Dance with Lisa Terenzio 8/19/22

Imagine enjoying some delicious rich and invigorating cacao and then finding yourself dancing with full abandon among old and new friends in this fun, super upbeat evening event. All levels, nobody’s looking!!! Will coax you out of your shell and you will be glad that we did! To register, contact Lisa directly: 860-449-3148 or lisasdesk@gmail.com

Happy Hips with Lisa Terenzio 9/24/22

HAPPY HIPS: and all level practice that will help you release the issues from your tissues! From a somatic perspective, we hold all of our old stuff in our hips. Whether it is physical or psychological, our hips try to take on and store things that we may not be willing to confront. Our hips […]