Part 1: Cacao
Join us in sacred circle while enjoying a cup of heart opening ceremonial cacao together, explore our hearts, and connect from a place of authenticity and openness in a safe and welcoming space. This session will focus on the energy of the Spring Equinox- coming out of the cold, internal winter and planting seeds for new beginnings and slow and steady progress of the spring. During our time together, we’ll tap into our higher selves and share from our hearts as we witness ourselves and each other. Drinking cacao allows us to attune to the ancient wisdom of cacao which assists us gently in navigating our healing and spiritual journey through connection and remembrance.
When cacao is shared in community, people often have an experience of mood elevation, increased vitality, enhanced, intuition and empathy, and a more open, present heart. When we join in this sacred ceremony together, it amplifies the energetic field of our hearts. It is medicinal and healing for the body, mind, and soul.
With all the amazing heart opening nutrients and antioxidants coursing through our bodies, cacao provides us with a unique opportunity to connect more deeply to mother earth, ourselves, and others.
The ceremonial grade cacao for this ceremony was sourced ethically and sustainably with a high level of integrity and has been prepared with lots of love and intention.
Part 2: Breathe
Breathwork will gently bring us into our body to connect with the openness created by cacao. We will do a few round of breathing: to clear out any stagnant energy that’s hanging around from winter, to process anything at the surface and finally to call in and embody the intention we set out to receive for this season.
Breathwork is a bottom up approach to healing that works directly with your nervous system to regulate you. We will use conscious connected breathing for expansion, emotional release for letting go and finally a heart centered breath for integration of this ceremony and your intention.
Part 3: Sounding
Guided by the heart beat of the drum, we’ll connect to the heart, the breath and the voice to allow our soul expression to come forward and be experienced so we can fully embody our new knowing. Long before we were speaking or singing, before we had any judgments around sound, we were toning. Coming back to our primal nature allows us to become confident, soul aligned, and open in our expression through a fun, light hearted, and powerful practice designed to connect humans to themselves and eachother.
Bethany and Rebecca are excited to host you through this journey as we unravel from Winter to Spring.
This workshop is for anyone and no experience is necessary.
