Tessa is a Certified Fitness Trainer & Nutrition Fitness Specialist, a 200hr Yoga & Yin Yoga teacher, as well as a Certified Sound Healer. After years of nutrition and fitness coaching, she felt like something was missing–a deeper connection with the mind, body & soul. Tessa realized that the body cannot function effectively when the mind and soul are not being properly nourished as well. This set her on the path to start exploring all of the many benefits of Yoga, breathwork, energy, movement, Yin & Sound and the overall feeling of peace and calm that it brings. Tessa is now a certified 200 hr-RYT (registered yoga teacher), Certified Yin Yoga Teacher, having studied in Niantic, CT. She specializes in Vinyasa, Hatha, meditation, Yin Yoga & Sound Healing and she is beyond excited to bring all of the many benefits of Yoga & Sound to so many peoples lives.