Tessa is a Certified Fitness Trainer & Nutrition Fitness Specialist as well as a 200hr yoga teacher. After years of nutrition and fitness coaching, she felt like something was missing–a deeper connection with the mind, body & soul. Tessa realized that the body cannot function effectively when the mind and soul are not being properly nourished as well. This set her on the path to start exploring all of the many benefits of Yoga, breathwork, energy, movement, and the overall feeling of peace and calm that it brings. Tessa is now a certified 200 hr-RYT (registered yoga teacher) and Yin Yoga teacher, having studied in Niantic, CT. She is also a Certified Sound Healer, often incorporating the amazing benefits of Yin Yoga with the beauty & positive energies of the sound bowls. She specializes in Vinyasa, Hatha, Yin Yoga, Meditation, and Sound Healing and is beyond excited to bring Yoga & Sound to so many peoples lives.