Kiah’s yoga journey began in 2014 while she was 6 months pregnant with her daughter, Orion. Her bi-weekly practice became a sanctuary for her ever-changing body and she loved the sense of community, confidence, and self love each class provided her. A short two years later she enrolled in her first 200 Teacher Training at the same studio, studying Baptiste style yoga with Master Instructors Roman Szpond and Lauren Starr.
She continued to teach Power Yoga at her home studio and acted as a mentor to new YTT graduates as they began teaching their very first classes. Eventually this studio would be bought by YogaWorks, and this provided her the opportunity to expand her teacher and student base. As she began to explore outside the world of Baptiste the desire for more education inspired her to complete her second 200 hour Yoga Teacher Training with Brett Larkin. She loved Brett’s training so much she would go on to do her 300 Hour curriculum, her 200 Hour Kundalini Teacher Training co-taught with Guru Singh, and attend a Master Class weekend focusing on Myofascial Release in San Francisco. She is currently studying with Brett to become an Embodied Yoga Life Coach.
Kiah’s classes call upon the zodiac seasons for inspiration. Each sun sign bring a new energy to class. Expect to learn about the traits and characteristics of each zodiac sign as you experience how it feel to move in alignment with the sun. Kiah incorporates a unique blend of her favorite at-home practices with sequences that build upon each other as we move from season to season. Her routines are dynamic and challenging, a call back to her Power Yoga days, while incorporating the graceful fluidity of Vinyasa and the prescriptive benefits of Kundalini. Add in a killer playlist – her Hip-Hop Yoga Teacher training has served her well!! – and you have the recipe for a perfect cosmic sweat-sesh.
