EMPOWER: Women’s Community Circle
Join an incredible group of open-hearted women every third Sunday of the month as we calm our hearts and minds through soothing breathwork practices, and share what’s real and alive in our lives. Whether sharing for support, reflection, advice, just to be heard, or just to listen, the power of sisterhood in these gatherings is […]
WORKSHOP | Divinely Aligned with Mountain Flower
Imagine living a life where your thoughts, words and actions align with what your higher power asks of you. Join Native American Medicine Woman Mountain Flower for an insightful evening to experience a highlight of her most impactful work over the last several years. 95% of the ceremonies Mountain Flower facilitates are downloaded and directed […]
WORKSHOP | Yoga Nidra for Deep Rest with Jay
Winter is the season of hibernation. Rather than fighting nature, ease into its comfort by allowing your body, mind, and spirit the rest and relaxation you’ve been craving, with the practice of yoga nidra! Nidra means “sleep” in Sanskrit, and yoga nidra is often described as deep, non-sleep rest. You will be guided to create […]
WORKSHOP | Rest, Refresh, & Revive – Day Retreat with Kris
Are you still ‘recovering’ from the holidays? Do you simply need some time for yourself? Are you looking to create a New Start for the New Year? Then this is the workshop for you! 2 Deep Shavasanas + Simple Poses + Easy Movements + Tensions Reliably Released = You ~ RENEWED! Rested, Refreshed & Revived […]
FREE | First Friday Community Yoga
This Friday, join Megan Mulrine for a FREE yoga class to benefit the work of Doctors without Borders for those affected by the Israeli-Palestinian conflict. It’s so common to feel helpless during times of global tragedy. Yoga helps us learn to calm our nervous systems and turn our sorrow into positive action. Join for FREE […]
POP-UP! Christmas Eve Yoga with Justine
Join Justine the Elf for a fun and playful Christmas-themed yoga class to ring in the holidays with joy! Adults and children (of any age as long as they are able to listen and participate) are all welcome! Breathe a little fun, peace, and lightness into your holidays this Christmas Eve.
FREE | Community Prayer Circle
Join Native American Medicine Woman Mountain Flower for an evening of prayer to hold space for those who need our love and emotional or spiritual support. This circle is for you if: – You want to extend love and blessings to those who may feel alone during the holiday season – You want to experience […]
WORKSHOP | Get Playful with Hand Balances
Join Adam Van Houten, yoga teacher, personal trainer, and teacher of various circus skills for the past 11 years, as he guides you through fun exercises to improve your hand balancing skills. The class is suitable for complete beginners up to intermediate handstanders. Handstands are a fun, portable exercise, and they can be practiced almost […]
30-DAY YOGA IMMERSION | Yoga Foundations Workshop Series
Join us for a month long deep dive into the practice of yoga. Whether you are new to yoga or are an experienced practitioner, enter into the new year with 30 days of yoga, meditation, connection, community, and self-discovery! We encourage you to practice yoga and meditation in some way every day throughout the program, […]
