Are you still ‘recovering’ from the holidays? Do you simply need some time for yourself? Are you looking to create a New Start for the New Year?
Then this is the workshop for you!
2 Deep Shavasanas
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Simple Poses
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Easy Movements
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Tensions Reliably Released
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You ~ RENEWED!
Rested, Refreshed & Revived
Join Kris Montigny, renowned yoga therapist and yoga teacher with more than 30 years of teaching experience, to find deep rest and peace through mindful movement and conscious relaxation. This 3-hour mind-body experience will help you calm your nervous system, relieve tension from your body, and find a lasting peace in your heart and mind.
