Join us for a month long deep dive into the practice of yoga. Whether you are new to yoga or are an experienced practitioner, enter into the new year with 30 days of yoga, meditation, connection, community, and self-discovery!
We encourage you to practice yoga and meditation in some way every day throughout the program, January 1st through January 30th, whether that means attending an in-person class or just a few minutes on your mat at home. BUT, every time you come to an in-person class, your name will be entered into a raffle to win one month of unlimited yoga!
As part of the immersion, we will hold a four-week workshop series on the foundations of yoga, each week focusing on a different aspect of the practice. At each meeting we will explore different foundational elements of yoga, from the breath, to alignment, to philosophy, and we’ll hold space for questions, discussion, and reflection.
FOUNDATIONS OF YOGA WORKSHOP SERIES:
Sunday, January 7th 3-5pm
“Introduction: The 8 Limbs of Yoga”
January 14th 3-5pm
“Pranayama: Breaking Down the Breath”
January 21st 3-5pm
“Asana: Basics of Alignment”
January 28th 3-5pm
“Yoga as a Lifestyle”
This Immersion is for you if:
– you’ve been wanting to try vinyasa yoga, but don’t know where to begin
– you love yoga and want to be more consistent in your practice
– you want a deeper understanding of the “why” behind common yoga practices
– you’re ready to make yoga a part of your lifestyle for greater calm, presence, and connection
– you want the support of an awesome community to help you stick to your new year goals
– you just love hanging out at the studio and want more of it!
PRICING:
You can join either WITH an unlimited studio membership, or without:
Unlimited Studio Membership (30 Days) and Workshop Series: $180
Workshop Series Only (4 Sunday Workshops): $100 for non-members, $60 for existing members.
