WORKSHOP | Get Playful with Hand Balances

Join Adam Van Houten, yoga teacher, personal trainer, and teacher of various circus skills for the past 11 years, as he guides you through fun exercises to improve your hand balancing skills. The class is suitable for complete beginners up to intermediate handstanders. Handstands are a fun, portable exercise, and they can be practiced almost anywhere. After a short warm-up we will work on handstand related strength and flexibility, body positioning and alignment, kicking-up into and exiting a handstand safely and finally, balancing. We will also take a look at headstands and how the two relate, as well as other fun hand balances such as crow pose. Throughout the class Adam will also be providing warm-ups, exercises, and progression drills to help you practice at home.