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So, how’s your breathing been? Have you noticed it become easier or more stressed over the past few months? Stressful times too frequently create a

Take an easy, full breath in, and allow your breath to release naturally and fully. What did you notice? Where did you inhale end, and

It’s scary out there. You don’t know if you’re sick, or if your family is safe. You’re angry. How did this happen? How could this

Kris started her journey in movement and somatic (body) exploration before she was even born. Her mother was a dancer, and dance instructor, and was