WORKSHOP | Chair Yoga for Everyone with Lisa

Chair yoga can be necessary for different students at different times.The practice is perfect for anyone who has difficulty with mobility or balance but it is also ideal for those who need to fit some nourishing poses into their busy day but can’t get onto their mat. In this workshop, we will explore seated yoga as a full practice and introduce ways to stitch adaptive poses and techniques into your day at the office, at home or wherever life takes you.