Vinyasa Classes
What is Vinyasa Yoga?
Vinyasa is a series of poses that flow together utilizing the breath to connect the flow from one asana to another. These progressive sequences unfold like elegant origami, leading to strength, balance, flexibility and more.
From slow, mindful sequences to stronger series that get the heat going and every step in between – this is vinyasa. Each teacher will have their own personality, rhythm and flow. Join us and learn how to go with the flow in class and in life.
Vinyasa Flow with Cindy
The term vinyasa refers to the alignment of movement with breath. We will move from one pose to the next using the inhalation and exhalation. This is an all levels class. We will be working on several different postures.
- Tuesdays: 7:30AM - 8:30AM
- Cindy Cody
HumpDay Flow with Rebecca
We'll build some heat and energy with a grounding sequence. The goal of this class is to explore creative and energizing vinyasas to calm and connect the mind, body and spirit to flow through the mid-week hump!
- Wednesdays at Noon
- Rebecca Stefanelli
Vinyasa Flow with Emily
Vinyasa is a flowing sequence of specific asanas (poses) coordinated with the movements of the breath (Shiva Rae). Join Emily’s classes to learn how to use your breath and align your body and mind. You’ll develop mind-body connections and grow in strength and flexibility.
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Wednesdays at 9AM
Sundays at 11AM - Emily Phillips-Geeza
Sunday FunDay Flow with Rebecca
Join Rebecca for this fun flow class and beat the winter blues. This will be a hybrid class (in-person and online) that will offer flexibility through the winter months and unpredictable weather. Keep your energy up, your flexibility on point, and tap into the endless energy of the Universe just when you need it the most. November through March.
- Sundays: 9AM
- Rebecca Stefanelli
Good Morning Vinyasa with Kay
Vinyasa, which means flow, will improve your energy, while helping you build strength and flexibility. Utilizing Sun Salutations and strength building, Unwind Vinyasa will build confidence and help you stay present and centered. Connect your breath with movement and let the stress of the day melt away as you set intentions for the week ahead. Class is designed for students who are new to yoga or have some level of experience and all are welcome.
- Mondays at 9AM and 10:30AM
- Kay Kanakry
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What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!
