Join us on the fourth Sunday of every month for Yoga Book Club! This group fosters spiritual growth and inquiry as we explore a variety of transformational books on yoga, spirituality, philosophy, and everything in between.
At our April meeting we will be discussing “Yamas and Niyamas” by Deborah Adele which dives into the first two of Patanjali’s eight limbs of yoga. The Yamas and Niyamas are yogic restraints and adherences for how to be a good person and live a good life, including non harming, truthfulness, and so on.
Our intention is to come together to reflect, grow together, and cultivate community. There are no rules, no quizzes, no judgments. And it’s always okay if you didn’t finish the book! The books we read are a launching pad; a starting point for meaningful discussion and connection.
We decide as a group what we will read next, so suggestions are always welcome and encouraged!
“Yamas and Niyamas” can often be found at the Book Barn Chapter 3 in Niantic, but is also available on Amazon or on audiobook. And if you need a copy send us a message! We may have some extras.
Hope to see you soon – happy reading!
