WORKSHOP | Yoga Nidra for World Peace with Lisa

Yoga Nidra is an “awake-sleep” meditation where we are especially open to plant the seeds of intention. In this experience, participants lie on mats and blankets and prepare for rest and are then led through a recipe for deep relaxation without falling into traditional sleep. The theme of our Nidra will be peace, individually and also as it may radiate out into an often chaotic world. Interlaced into our practice will be music by award winning composer Steven Chesne called “Sapient”.  This soundtrack is comprised of ten different world traditional chants set to music with the intention of bringing together all mankind.