We’ll begin with grounding breathwork and a short journaling session to help you clear mental clutter and brain dump anything standing between you and your inner clarity. Light movement and breath will support nervous system regulation, allowing you to settle into the present moment and open up to deeper self-connection.
The heart of the experience is a guided meditation—quiet, spacious, and intuitive—crafted to help you listen deeply, soften resistance, and connect with your greatest teacher: YOU. This is a space to remember what you already know, to honor your inner truth, and to come home to yourself with presence and compassion.
What to Bring: A journal, a pen, water, and anything that helps you feel cozy and grounded (blanket, bolster, etc.). No prior meditation experience is necessary—just come as you are.
