Are you ready to stand taller, move with ease, and feel stronger than ever?
Join our transformative 3-class series designed to revitalize your core, enhance your
posture, and help you walk through life with energy and confidence.
Through expertly guided sessions, you’ll:
● Strengthen and tone your abdominal muscles.
● Open and energize your spine with restorative backbends.
● Discover how to move with grace, vitality, and youthful strength.
Workshop Highlights:
Week 1: Power Up Your Core
– March 1st – 1:00-4:00 PM
– Boat Pose & Heart-Opening Backbends. Engage your deep abdominal muscles and unlock your heart space for strength and flexibility.
Week 2: Core & Curve
– March 22nd – 1:00-4:00 PM
– Strengthen Your Abs, Open Your Spine. Activate your core while exploring bridges and fish poses to create balance and stability.
Week 3: Standing Tall
– March 29th – 1:00-4:00 PM
Activate Your Core & Move with Grace. Build stamina and confidence as you integrate core strength into standing poses and dynamic movement.
Pricing: $50 each, OR
● $125 for the 3-Class Core Renewal Series
Meet Your Guide: Kris Montigny
Kris Montigny is a seasoned Movement & Breathing Re-Education Specialist with a passion for helping individuals move with ease, strength, and vitality. With years of expertise in Myofascial Yoga, Somatic Awareness, and therapeutic movement practices, Kris empowers students to unlock their potential through safe, personalized, and transformative techniques. Let Kris guide you toward a stronger core, better posture, and renewed energy in the Core Renewal workshop series!
