Join us for an afternoon of serenity and creativity. This inclusive workshop invites all levels to explore the magic of mindful movement and artistic expression.
Yoga and meditation teacher Julia Morrison will guide you through a gentle vinyasa yoga practice to calm your mind and connect to your body. Throughout this practice we will be working with the sacral chakra – the creative energy center of the body. Following the yoga practice, local artist and elementary art teacher Arlene Morrison will guide you through a painting experience to tap into that creative energy. You will leave with a lightened heart and a painting that is uniquely yours!
All yoga props and painting supplies are included. Come as you are!
