Come experience the benefits of breathwork and conscious breathing practices. Through this exploratory 60 minute journey, you’ll gain knowledge on functional breathing techniques that will improve your:
Sleep
Focus
Mood
Energy
Stress
And so much more
This class will incorporate some light movement, journaling along with your breathwork experience. You’ll leave having a deeper understanding of the why’s behind breathing in a variety of different patterns and when to apply certain breathing techniques. Approved for all levels of physical fitness.
