Join Juls Bacewicz as she takes you on a journey into the healing power of sound. During this introductory class, you will explore the basics behind sound healing and discover how our emotions are matched to specific high and low sound frequencies (hz). Through the ancient method of vocal toning we have the ability to self-heal by raising our vibration and resetting our bodies back to its natural state of inner harmony!
The practice will begin with gentle movement and breathwork to awaken the energy channels (qi, prana, kundalini) that carry our life force energy throughout our body. We will then dive into fun, vocal toning and humming exercises, a practice still widely used around the world. By forming and sustaining specific tones we create healing resonance deep within the body. Each tone will be connected to one of seven energy centers (chakras) of the body, assisting in healing. Humming and Vocal Toning is like giving your body a gentle, internal loving massage!
The journey continues with a gentle sound bath experience, allowing you to travel even deeper into a relaxed state. Vibrations traveling through the air will wash over and through you, allowing the healing process to continue.
Benefits from these practices include stress relief, improved breathing, an enhanced immune system, increased energy, and improved voice quality for singing and speaking. A healthy body is a sound body! No singing experience needed!
