Allow the waves of sound to move you into meditation. A common misconception of meditation is that your mind should be absent of thoughts, and you should practice stillness and silence. What is helpful as you release that perspective of “what meditation is”, is to have a point of focus while you meditate. Join Kaitlyn and play with the use of sound during meditation. Come as you are and let the sound waves move you. Great for beginners s well as practiced students.