Rishi Bernard’s Reclining Twist Series with Kris

The Rishi Bernard Series is a series of reclining twisting poses, mostly without props, where we move the whole length of the spine and decompress it via subtle and deep twists. This powerful blanket yoga practice is considered an Advanced Bliss Class for its subtle yet profound effects on the mind, body, and spirit. Led by Kris Montigny, our very own spinal alignment guru.