Whether you are a physical therapist looking for auxiliary programs for your patients, or you’re post-PT and looking for what’s next, this community class has been designed just for you. Join Kendra to learn how a safe, gentle, restorative style of yoga can benefit your recovery. From arthritis to athletes and students to retirees, Blanket Yoga has something to offer everyone.
Top three take aways for this class:
- Experience how a gentle yoga practice can improve your ability to recover while maintaining the range of motion and strength achieved during PT
- Understand that a gentle yoga practice helps to relieve post injury/illness stress, which improves your overall well being
- Gain enhanced insight into your body by learning to be present and aware of your body, which can automatically decrease the risk of re-injury
Save the date and plan on joining us for this workshop. We will start with a short presentation, followed by a series of yoga poses to realign your spine, followed by Q+A time after class. Dress in loose comfortable clothing, everything else will be provided for you including yoga mats, props and blankets.
Check out our Facebook feed starting on Monday the 28th for more information leading up to the workshop.
Space is limited, so grab a friend or colleague and make sure you register early. Registration is required.
Each community class raises money for a local charity that is meaningful to the teacher presenting the class. For this class, we invite you to bring cash or check donations to support the work of Care and Share of East Lyme during the holiday season.
