Join Emily for a night full of self love practices, honoring all that you are.
In the fast paced world we live in, it can be so hard to sit and take a moment with yourself. It may not even be something that you’re used to and may even be something that feels a bit uncomfy at first. This workshop is a safe place to explore your relationship with yourself- soul body and mind. Together we begin with a guided meditation followed by a loving movement mini yoga practice focused on opening our heart chakras- after that we’ll practice ecstatic dance to empowering music to keep that good energy flowing and together we will finish the night off with some guided journaling and artistic expression. Mocktails, tea and light snacks will be provided and alongside the beautiful art you create expect to also leave with a self love kit, virtual workbook and plenty of good vibes!
