WORKSHOP | Living in Balance: Ayurvedic Self-Care Rituals with Vicky Cooley

Join Vicky Cooley for an introductory look into Ayurveda. We will explore the ancient science of living in harmony with nature to be the healthiest version of ourselves. Foundational topics covered include Tridoshic theory, fundamental principles of Ayurveda, and simple ways to incorporate Ayurvedic routines into our lives. We will discuss basic nutritional concepts, seasonal living, and ways we may unintentionally divert from our own natural intelligence.

Vicky’s passion for Ayurveda stems initially from her yoga practice and further deepened through working and living at her teacher Sylvia De Marco’s Ayurvedic hotel and retreat center in Puerto Rico. She pursued further education through the Ayurvedic Center of Vermont’s 200-hour Integration Program with Dr. Allison Morse and plans to continue her studies to become an Ayurvedic Health Counselor.