The Art of Conscious Giving: A Yin & Yoga Nidra Workshop is an opportunity to take two yoga practices and reap the best benefits of both. Yin Yoga is a slow paced, meditative yoga that supports the fascia, ligaments and joints. Yoga Nidra or “Yogic sleep,” is a guided meditation practice designed to give you deep relaxation and a state of consciousness between waking and sleeping. Dress comfortably, bring your favorite pillow, and give yourself the gift of taking care of you with the added benefit of giving to Donate Life.
