Feel, Protect, and Reclaim Your Energy
Energy work has been a core part of supporting all of my practices, and this winter’s travels to Bali and Peru deepened that connection in powerful ways. This workshop is a space to share what I’ve been cultivating — and what I’m bringing home.
Energetic Boundaries is a guided, experiential workshop designed to help you connect with your own energy, understand how it interacts with others, and begin to create boundaries that feel clear and supportive.
Through simple group exercises and partner practices, we’ll explore how energy moves within and around us — noticing how our internal state, emotions, and intentions subtly shift what we feel and what we project.
Together, we’ll explore:
• How to recognize and connect with your own energetic field
• How different emotions and states of being affect your energy
• The felt sense of “yes” and “no” in the body
• How to notice and respond to the energy of others
• Where your energy may feel drained, overextended, or unclear
We’ll also touch on foundational energetic frameworks (including the koshas) to better understand the different layers of our being, and how to stay connected to yourself across environments, relationships, and experiences.
The workshop will close with grounding practices and a guided visualization to help you strengthen, protect, and reconnect with your energy.
This is a welcoming space for curiosity, awareness, and self-discovery — no prior experience needed.
Please bring a journal & pen.