WORKSHOP | Chair Yoga – Strength, Stability & Mobility

Join us for strengthening Chair Yoga Workshop designed to improve balance, flexibility, and overall mobility. This workshop is perfect for all fitness levels and is ideal for anyone looking to move with greater confidence and ease. In addition to seated exercises, you’ll practice standing poses using a chair for balance and support, helping to build functional strength, improve stability, and enhance everyday movement. We will end the session with a guided meditation and breath work techniques.