Kay Bee


In 2016 Kay was introduced to a teacher who inspired her to develop a home practice. After she graduated college in 2019, Kay was interested in deepening her practice and learning more about the spiritual and historical part of yoga. She completed her 200 Hour Yoga Teacher Training through Yoga Works LA and was granted her diploma on March 7, 2021. During some hard times yoga was and continues to be a perfect balance of spiritual, mental and physical healing. One of the reasons she loves yoga so much is because every time she is on her mat she is reminded that we are responsible for our own happiness, no matter what is going on in the world around us. Kay enjoys practicing yoga anytime and anywhere and is passionate about bringing yoga to all spaces. In her classes she focuses on mindful movement and believes wherever you are in your practice, yoga is a perfect way to tune into your body and show yourself some love. She believes yoga is a journey not a destination and encourages people to try yoga so they can feel good, take care and learn more about themselves and others. Kay lives in Uncasville, CT with her partner, and their German Shepherd Dogs Layla and Tara.

our teachers

Meet our entire team

Bethany Kowaleski

Michael Saukulak

Justine Wheeler

Megan Mulrine

Lisa Terenzio

Sandy Hayward

Kendra Price

Emily Phillips-Geeza

Kris Montigny

Rebecca Stefanelli

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What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!