I caught the fire of yoga back in March 2005 at Kripalu yoga center and taught a gentle Hatha yoga practice, which eventually led to learning and becoming a certified Svaroopa teacher. I taught for 10+ years mostly through Niantic Yoga. A break in teaching occurred due to a knee operation, a divorce, a move, then COVID. Yet my daily practice has sustained me and has continued to land me upright. Let me share & give all that I can.
Kathy Monte is a licensed massage therapist and a certified embodiment & yoga therapist.
