Kathy Monte


I caught the fire of yoga back in March 2005 at Kripalu yoga center and taught a gentle Hatha yoga practice, which eventually led to learning and becoming a certified Svaroopa teacher. I taught for 10+ years mostly through Niantic Yoga. A break in teaching occurred due to a knee operation, a divorce, a move, then COVID. Yet my daily practice has sustained me and has continued to land me upright. Let me share & give all that I can.

Kathy Monte is a licensed massage therapist and a certified embodiment & yoga therapist.

our teachers

Meet our entire team

Lisa Terenzio

Kim Thibeau


Kaitlyn Algar

Tara Filip

Sandy Hayward

Kendra Price

Emily Phillips-Geeza

Kris Montigny

Rebecca Stefanelli

Parinda (Lisa Nott)

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What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!