Cindy Cody


Cindy Cody has been practicing yoga for over 20 years and teaching for 17. She studied and trained in the Boston area and moved to the Connecticut shoreline with her three children and husband back in 2006. Her preferred style is Vinyasa Flow, using breath with movement, and she has studied Kundalini, Iyengar, and Baptiste. She caters to all levels when teaching, yet she would describe her class as more of an active flow. Feel free to reach out to her with any questions you might have in regards to her class.

our teachers

Meet our entire team

Tara Filip

Sandy Hayward

Kendra Price

Kathy Monte

Kay Kanakry

Emily Phillips-Geeza

Kris Montigny

Rebecca Stefanelli

Schedule a Class or Two

What would you be if you could be anything? Isn’t it time to say ‘yes’ to the best version of you yet to be? Happy. Whole. Complete. Yes!