A fresh way to handle addiction, develop new perspectives for handling intense emotions and sitting with cravings and resisting.
Each class opens with a brief check in and daily meditation reading and interpretation, which is expressed through journaling. This is followed by a brief meditation and ends with a short flow sequence of yoga poses. The gift of the class is a mindful sobriety principle to take with you into the week until the next class.
Participants are asked to journal each day about their thoughts and feelings with the goal of strengthening the connection to Self and developing a better understanding of dealing with emotions, tamping reactions and being present, awake, and aware.