Within the traditions of Ayurveda, the timeless Indian system of well-being, the junction between seasons is the best time to rejuvenate the body and prepare for the changes ahead. As we move out of the last long days of sun into the dry and cold months of Winter, we want to enter with a nourished and hearty energy by replenishing warmth into our mind, body, and spirit. Join Vicky as we go through self-care rituals, recipes, and yogic practices to warm ourselves for Winter. You’ll leave with tools to support your well-being, such as herbal teas, printed recipes to follow, oils, and other practices to support this transition.
About the Host:
Vicky Cooley was first introduced to yoga at a young age, having a fond memory of attending a yoga class and thinking to herself how fun it was to see adults engage freely in what seemed like play. Yoga has since become a necessary and beloved part of her life.
Initially, Vicky trained in Ashtanga Yoga, though she is interested in every style of yoga. She received her 200 hour teacher training through Ashtanga Yoga Puerto Rico in 2017. Vicky considers herself a forever student of yoga and Ayurveda, with a specific passion for anatomy, both physical and energetic. Vicky is a Yoga Teacher & Yoga Teacher Trainer, Ayurvedic Health Educator and Certified Massage Therapist, drawn to the crossover between western and eastern science. To connect with Vicky or book a massage with her, visit victoriacooleymassage.com.