Whole Self Reset: A Yoga Series with Lisa Terenzio (8 weeks)

Start Date: February 13, 2022 @ 01:00 PM
Pricing: $180

Whole Self Reset: A Yoga Series with Lisa Terenzio (8 weeks)

Sundays starting February 13th from 1:00-2:30

$180 for the series

 

This whole life reset workshop series combines yoga, meditation and small behavioral changes (similar to Noom) to improve health, well-being, pain relief and more. Includes core and therapeutic yoga techniques.

 

SESSION 1: Improving/Refining Our Relationship with Food

February 13, 2022

Movement, yoga and meditation “to drop in” to ourselves

Workshop: The sympathetic and parasympathetic nervous systems and how they affect metabolism

The “20-minute meal”

Cultivating a healthy joy around food

 

SESSION 2: Getting to the Core of Things

February 20, 2022

Movement, yoga and meditation: focus on the center of strength, our core

Check in on session 1 techniques and progress

Workshop: opening inner strength and posture

 

SESSION 3: Open Your Heart, Open Your World

February 27, 2022

Movement, yoga and meditation: heart openers and setting good intentions

Check in on past sessions techniques and progress

Workshop: vulnerability and hurt, powering through tough people and times

 

SESSION 4: Reaching Beyond Pain, Anxiety & Fatigue

March 6, 2022

Movement, yoga and meditation: discomfort management meditation, stretching beyond ourselves into ‘the field”

Check in on past sessions techniques and progress

Workshop: Connecting to “the source”

Techniques for overcoming discomfort

 

SESSION 5: Part 1: Releasing the Old, Making Room for the New

March 13, 2022

Movement, yoga and meditation: hip openers, neurogenic tremors

Check in on past sessions techniques and progress

Workshop: Starting small, unpacking, let go of one thing at a time, neurogenic tremors

 

SESSION 6: Part 2: Releasing the Old, Making Room for the New

March 20, 2022

Movement, yoga and meditation: Using props for myofascial release

Check in on past sessions techniques and progress

Workshop; Turning a corner, refreshing ourselves and seeing things from a new perspective

 

SESSION 7: Cultivating a Peaceful Place Inside Ourselves

March 27, 2022

Movement, yoga and meditation: silent meditation, accessing “the field”/your quiet place

Check in on past sessions techniques and progress

Workshop: creating a place for yoga practice at home

 

SESSION 8: Graduating Into a New Spring

April 3, 2022

Movement, yoga and meditation: we celebrate with a rhythmic movement practice, lose yourself to dance

Check in on past sessions techniques and progress

Workshop: Graduation ceremony with tea and reflection

 

Please contact Lisa with any questions about this deeply restorative program.

Cost: $180 pp. for eight 1.5 hour sessions. Space is limited. Covid protocols in effect

Lisa Terenzio 860-449-3148/lisasdesk@gmail.com

Meet Lisa Terenzio:

Lisa is a certified yoga instructor who is working on an advanced credential in yoga therapy. She focuses on using yoga and behavioral modification to help her clients make small, incremental yet powerful changes in their lives. She has also been teaching and creating arts and crafts for over 20 years and believes in the deep therapy that comes through working with one’s hands.

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