Whole Self Reset: A Yoga Series with Lisa Terenzio (8 weeks)
Sundays starting February 13th from 1:00-2:30
$180 for the series
This whole life reset workshop series combines yoga, meditation and small behavioral changes (similar to Noom) to improve health, well-being, pain relief and more. Includes core and therapeutic yoga techniques.
SESSION 1: Improving/Refining Our Relationship with Food
February 13, 2022
Movement, yoga and meditation “to drop in” to ourselves
Workshop: The sympathetic and parasympathetic nervous systems and how they affect metabolism
The “20-minute meal”
Cultivating a healthy joy around food
SESSION 2: Getting to the Core of Things
February 20, 2022
Movement, yoga and meditation: focus on the center of strength, our core
Check in on session 1 techniques and progress
Workshop: opening inner strength and posture
SESSION 3: Open Your Heart, Open Your World
February 27, 2022
Movement, yoga and meditation: heart openers and setting good intentions
Check in on past sessions techniques and progress
Workshop: vulnerability and hurt, powering through tough people and times
SESSION 4: Reaching Beyond Pain, Anxiety & Fatigue
March 6, 2022
Movement, yoga and meditation: discomfort management meditation, stretching beyond ourselves into ‘the field”
Check in on past sessions techniques and progress
Workshop: Connecting to “the source”
Techniques for overcoming discomfort
SESSION 5: Part 1: Releasing the Old, Making Room for the New
March 13, 2022
Movement, yoga and meditation: hip openers, neurogenic tremors
Check in on past sessions techniques and progress
Workshop: Starting small, unpacking, let go of one thing at a time, neurogenic tremors
SESSION 6: Part 2: Releasing the Old, Making Room for the New
March 20, 2022
Movement, yoga and meditation: Using props for myofascial release
Check in on past sessions techniques and progress
Workshop; Turning a corner, refreshing ourselves and seeing things from a new perspective
SESSION 7: Cultivating a Peaceful Place Inside Ourselves
March 27, 2022
Movement, yoga and meditation: silent meditation, accessing “the field”/your quiet place
Check in on past sessions techniques and progress
Workshop: creating a place for yoga practice at home
SESSION 8: Graduating Into a New Spring
April 3, 2022
Movement, yoga and meditation: we celebrate with a rhythmic movement practice, lose yourself to dance
Check in on past sessions techniques and progress
Workshop: Graduation ceremony with tea and reflection
Please contact Lisa with any questions about this deeply restorative program.
Cost: $180 pp. for eight 1.5 hour sessions. Space is limited. Covid protocols in effect
Lisa Terenzio 860-449-3148/[email protected]
