Allow the waves of sound to move you in meditation. A common misconception of meditation is that your mind should be absent of thought, and you should practice in stillness and silence.
What is helpful as you release that perspective of “what meditation is,” is to have a point of focus while you meditate. Join Kaitlyn to play with the use of sound during meditation. Come as you are, and let the sound waves move you.
Great for beginners as well as practiced participants.