Join Kim in Chandra Namaskar, Moon Salutations, to welcome this year’s Strawberry Moon. Moon Salutations focuses mainly on the lower body and is more gentle, meditative, and restorative than its counterpart Sun Salutations. This class will also use a short journaling exercise as releasing things that no longer serve us will be part of this practice.
In Slow Flow Yoga, participants will practice about half of the number of poses that a typical Vinyasa class does because poses are held for several rounds of breaths. The pacing of this class emphasizes calmness and peace in the body and mind. Class will begin with a joint-freeing series to help mobility and range of motion. This class will help participants with flexibility, balance, and strength. This class is great for all levels, even beginners.