Exploring Movement and Stillness in Nature with Kathy 8/28/22

Start Date: August 28, 2022 @ 03:30 PM
Pricing: $15

Bring your yoga mat, big beach towel, and any other props you want for these outdoor classes. Kathy will lead you through sun salutation (vinyasa flow) followed by a spinal release, ending with the bliss of shavasana in the great outdoors, smiling in the sunshine. Hope to see you there.

We will meet at Cini Park, on the grassy pier to the left of the overpass. Park on the right hand side before the guard house unless you have a beach pass. Rain location is at the studio so classes are never canceled.

LINK to map of location.

Meet Kathy Monte:

I caught the fire of yoga back in March 2005 at Kripalu yoga center and taught a gentle Hatha yoga practice, which eventually led to learning and becoming a certified Svaroopa teacher. I taught for 10+ years mostly through Niantic Yoga. A break in teaching occurred due to a knee operation, a divorce, a move, then COVID. Yet my daily practice has sustained me and has continued to land me upright. Let me share & give all that I can.

Kathy Monte is a licensed massage therapist and a certified embodiment & yoga therapist.