Ayurveda Workshop: Unlocking Your Body’s Secrets Through Ancient Wisdom with Lisa

Ayurveda is the world’s oldest healing science, and it can change your physical and psychological health today. According to Ayurveda, we each have a certain balance of the three “doshas” (constitutions/body and mind types) that, once revealed, can explain everything from why certain foods bother your tummy, to why you love warm or cold weather or windy days. In this workshop, join Lisa to first drop into a meditation that will be themed with ayurvedic content. Then we travel back 5000 years to understand the origins of Ayurveda and its components. We will see how its deep but simple wisdom provides profound health implications for us today. Participants will take a short quiz and then discuss which body/constitution type (dosha) they are. We will identify what the strengths and tendencies each dosha embodies. Doshas, when in balance, provide an optimal state of functioning. When they are out of balance, we experience this as impaired mental and physical (and even spiritual) health. We will learn what foods and activities aggravate and which pacify each dosha as they are unique to each type. After, we share teas blended for your specific dosha.